Please read details below and in the Program Description section before paying for any option to ensure you are getting what you think you are getting. Cancellation fees start at $15 and are employed three calendar days after purchase or if your training or class starts within three calendar days of purchase, whichever comes first. Selections follow text. After purchasing an option, we will contact you by email with a link to RunSignUp or another site to complete your registration. That entails providing a variety of information to ensure we have what we need to serve you as well as digitally signing a waiver.
Personal Coaching: For those who want coached to walk, walk-run, or run without joining a specific distance program or where our specific distance training (offered in-person through RunSignUp or here for remote) doesn’t line up with their timeline or availability. Select the option that fits your training status as it pertains to us, your format, and your desired training level: 1) Start-Up Session or Continuation Session, 2) Remote or In-Person, and 3) Coaching Light (not offered in person), Coaching Standard, or Coaching Plus.
Start-up sessions include assessing client needs and, except where noted, developing a plan. Start-up and continuation sessions are designed and sold in 4-week blocks. As a courtesy to continuing clients, we bridge the gap between the end of one session and the start of the next at no extra charge when signing up for consecutive sessions. Remote clients can add up to two workouts in person per four-week session if pre-arranged. Do not select that option if you have not already gotten an agreement from Coach Vickey to do so.
Ready For… Specific Distance Programs: These programs are our standard plans with minor tailoring to your needs. They are not personal coaching. See the more details in Program Descriptions.
Private Group Exercise Classes: Have an active bunch whose idea of fun is sweating together while pushing individual limits? Looking for a different kind of team building activity? We offer one-off group exercise classes at our private, in-home studio and on location elsewhere on a case-by-case basis! Some of our classes may not be suitable for all locations if equipment (ex. exercise balls or aerobic steps) are not available on site. Choose from the classes described in Program Descriptions or work with us to tailor our offerings to your group! Contact us to arrange a private workout party and we will determine appropriate pricing. $50 minimum.
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Remote Sessions
Start Up Sessions

Start-Up Session: Coaching Light, Remote (With Own Plan)
Choose this if you have not had coaching with us before and have your own training plan or if there have been significant changes to your goals, health, etc., and it has been six or more weeks since the end of your last 4-week coaching session with us. Registration by the last Wednesday of the preceding month required for an on-time start. Sessions start the first Monday of each month and are not prorated.
$40.00

Start-Up Session: Coaching Light, Remote (With Coach-Developed Plan)
Choose this if you have not had coaching with us before and want us to create a training plan or if there have been significant changes to your goals, health, etc., and it has been six or more weeks since the end of your last 4-week coaching session with us. Registration by the last Wednesday of the preceding month required for an on-time start. Sessions start the first Monday of each month and are not prorated.
$60.00

Continuation Session: Coaching Standard, Remote
Choose this if you want to pay for a Coaching Standard Continuation Session while you are taking a Start-Up Session or if you have finished either a Start-Up Session or Continuation Session with us within six weeks of the end of your last session with us and want to continue with the same plan. Registration by the last Wednesday of the preceding month required for an on-time start. Plans start the first Monday of each month and are not prorated.
$40.00

Continuation Session: Coaching Plus, Remote
Choose this if you want to pay for a Coaching Plus Continuation Session while you are taking a Start-Up Session or if you have finished either a Start-Up Session or Continuation Session with us within six weeks of the end of your last session with us and want to continue with the same plan. Registration by the last Wednesday of the preceding month required for an on-time start. Plans start the first Monday of each month and are not prorated.
$60.00
Continuation Sessions

Continuation Session: Coaching Light, Remote
Choose this if you want to pay for a Coaching Light Continuation Session while you are taking a Start-Up Session or if you have finished either a Start-Up Session or Continuation Session with us within six weeks of the end of your last session with us and want to continue with the same plan. Registration by the last Wednesday of the preceding month required for an on-time start. Plans start the first Monday of each month and are not prorated.
$20.00

Continuation Session: Coaching Standard, Remote
Choose this if you want to pay for a Coaching Standard Continuation Session while you are taking a Start-Up Session or if you have finished either a Start-Up Session or Continuation Session with us within six weeks of the end of your last session with us and want to continue with the same plan. Registration by the last Wednesday of the preceding month required for an on-time start. Plans start the first Monday of each month and are not prorated.
$40.00

Continuation Session: Coaching Plus, Remote
Choose this if you want to pay for a Coaching Plus Continuation Session while you are taking a Start-Up Session or if you have finished either a Start-Up Session or Continuation Session with us within six weeks of the end of your last session with us and want to continue with the same plan. Registration by the last Wednesday of the preceding month required for an on-time start. Plans start the first Monday of each month and are not prorated.
$60.00
Other

Supplemental In-Person Workouts
Remote clients can add up to two workouts in person per four-week session if pre-arranged. Do not select this option if you have not already gotten an agreement from Coach Vickey to do so.
$10.00
In Person Sessions
Start Up Sessions

Continuation Session: Coaching Standard, Remote
Choose this if you want to pay for a Coaching Standard Continuation Session while you are taking a Start-Up Session or if you have finished either a Start-Up Session or Continuation Session with us within six weeks of the end of your last session with us and want to continue with the same plan. Registration by the last Wednesday of the preceding month required for an on-time start. Plans start the first Monday of each month and are not prorated.
$40.00

Continuation Session: Coaching Plus, Remote
Choose this if you want to pay for a Coaching Plus Continuation Session while you are taking a Start-Up Session or if you have finished either a Start-Up Session or Continuation Session with us within six weeks of the end of your last session with us and want to continue with the same plan. Registration by the last Wednesday of the preceding month required for an on-time start. Plans start the first Monday of each month and are not prorated.
$60.00
Continuation Sessions

Continuation Sessions: Coaching Standard, In Person
Choose this if you are taking a Start-Up Session or have finished either a Start-Up Session or Continuation Session with us within six or more weeks since the end of your last session with us. Registration by the last Wednesday of the preceding month required for an on-time start. Plans start the first Monday of each month and are not prorated.
$120.00

Continuation Session: Coaching Plus, In Person
Choose this if you are taking a Start-Up Session or have finished either a Start-Up Session or Continuation Session with us within six or more weeks since the end of your last session with us. Registration by the last Wednesday of the preceding month required for an on-time start. Plans start the first Monday of each month and are not prorated.
$240.00
Distance Training

Ready for 5K/5 Miles/10K
8 Weeks – Registration by the last Wednesday of the preceding month required for an on-time start. Plans start the first Monday of each month and are not prorated.
$90.00

Ready for 10 Miles/Half Marathon
14 Weeks – Registration by the last Wednesday of the preceding month required for an on-time start. Plans start the first Monday of each month and are not prorated.
$125.00

Ready for Marathon/50K/50 Miles
18 Weeks – Registration by the last Wednesday of the preceding month required for an on-time start. Plans start the first Monday of each month and are not prorated.
$150.00
Other Training

Private Group Exercise Classes
Have an active bunch whose idea of fun is sweating together while pushing individual limits? Looking for a different kind of team building activity? We offer one-off group exercise classes at our private, in-home studio and on location elsewhere on a case-by-case basis! Some of our classes may not be suitable for all locations if equipment (ex. exercise balls or aerobic steps) are not available on site. Choose from the classes described in Program Descriptions or work with us to tailor our offerings to your group! Contact us to arrange a private workout party and we will determine appropriate pricing. Billed in $25 increments. I.E. If you’re quoted $75, choose “3” for your quantity.
$25.00

Goal Getters Start Up Session – 4 Weeks
Remote support and tracking for the goal of your choice! Popular goals include reducing a percentage of weight, increasing the number of times a week of exercise, or adding (or subtracting) something to the weekly diet. Registration by the last Wednesday of the preceding month required for an on-time start. Plans start the first Monday of each month and are not prorated.
$20.00

Goal Getters Continuation Session – 4 Weeks
Choose this if you are signed up for Goal Getters Start Up Session or an existing Continuation Session and want to pay in advance for your next session. Registration by the last Wednesday of the preceding month required for an on-time start. Plans start the first Monday of each month and are not prorated.
$10.00